Blueberries should be called VioletBERRIES

Nourishing Breakfast Oatmeal

Hi there! Are you bored of having regular oatmeal? Or you really despise oatmeal?

Here is an easy, healthy, wholesome oatmeal that will change your life!

This oatmeal is great for Vata & pitta constitutions Kapha replace blueberries with raspberries, & instead of sugar/jaggery add cinnamon & fresh ginger

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Serving size(2)

Ingredient list:

1 cup Organic whole oats

1/2 cup of Hibiscus flower

1 tbsp of chia seeds

1 organic blueberry container

1 tbsp of cane sugar, or jaggery

1/4 tsp of coriander powder

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-Place 1 cup of oats in blended,blend for 3 seconds, if you want to make it more of  a porridge them blend oats to a fine powder.

• in a sauce pan, bring 8 oz of filtered water to a boil

• When water is boiling add hibiscus

• Reduce heat to low, allow the hibiscus to rehydrate & stir occasionally

• Allow this process for 5 mins.

• Check the flowers to make sure they are soft & tender

• Add whole blueberries, sugar/jaggery, & chia seeds to sauce pan with hibiscus

• Stir for 5 mins.

• If you want a more thicker sauce add more sugar/ jaggery

• While the heat is on low allow the blueberries to absorb the hibiscus water

• Add the coriander powder ( trust me 😉)

In a small pot add ~9 oz of water

On medium heat Bring  water  to a boil, when u see bubbles

Add the blended oats, reduce heat to low & stir, stir, stir, until the oats absorb the water.

The oatmeal should cook instantly, takes about 3 mins.

Serve hot & set your intentions before enjoying this nourishing breakfast.

Mucho Amor,

Mirna