Razzle dazzled Oats

Start the morning feeling energized, and balanced. A YOU that is ready to take on the day with a clear mind, and happy belly.

This is another one of my unique creation that came to mind during a day when I was craving white chocolate with raspberry filling and sunflower butter. I wanted to add the five taste to create a wholesome breakfast . Hope you enjoy it as much as we do.

In this recipe we use milled or blended oats. You can break down the oats by blending them or milling them if you have a mill. The breaking down process allows for better absorption of the oats nutrients. While also making the oats more digestible.

1 cup of milled or blended organic oats.

1/4 Organic Raspberries

1 tsp Organic Sunflower butter no sugar /salt added

2-3 organic dates

1/4 cup of pecans

1/4 Plant based milk

1 tbsp of pecans

1/2 tsp of nutmeg powder

1/2 tsp of ginger powder

1/4 tsp of cardamom

In a small saucepan add 1/2 of water add the nutmeg, ginger, and cardamom powder, allow water to simmer and for the spices to fill the kitchen with their fragrant. Then add 1 cup of the milled or blended oats. Chop the dates, add to the spiced oats. Allow to cook, *note that the oats will cook much faster since they are blended/milled. Stir well to avoid the oats from sticking & becoming mushy

Turn off heat, then stir in the plant based milk of choice, then add the raspberries, pecans.

To serve add a drizzle of honey or maple syrup. In this recipe we used maple syrup

add the tablespoon of sunflower butter.

optional: add hemp seeds.

Enjoy

mucho amor,

Mirna